VID Training

In this video, Mike Kates, pro trainer, guides the demonstration of the technique for Knee Tuck Push Ups on the Physioball. This exercise is part of a gym program designed specifically for paddlers.

In this video, Mike Kates, pro trainer, demonstrates the technique for Hanging Knee Raises with arms at 90 degrees. This exercise is part of a gym program designed specifically for paddlers.

Dr. Brooke, a physical therapist (and paddler!) on Maui, shows paddlers how to tape for an elbow strain, particularly related to lateral epicondylitis (AKA Tennis Elbow). KT tape is available at most pharmacies and drugstores.

As with all online health advice, this information should be used in conjunction with advice from your own physician. 

Check out this 2 minute video from Dr. Brooke on how to properly align your shoulders for paddling to get the best use of your big muscles without straining your small muscles.