From Coach Tyson Kubo, here is a 4-day per week workout program for maintenance of paddle fitness during this (seemingly endless!) off-season...
Know Your Training Zones and How to Use Them
Depending on your goals your training will need to vary. Getting ready for a big open water race will require a much different approach than training for a sprint between flags. Knowing how the training zones translate to improved performance is critical in designing a training plan that will enable you to achieve those goals.
Talk Story
Read stories from other paddlers. They share their struggles, how they overcame, their experiences and things they learned out on the water.
Nov 07, 2021
The following story is from our fellow paddler, Jill. While she would never had volunteered this story to share with our paddling community, we asked her to do it for us. We think it is so important for us to support each other in our achievements and this is a big one. Let us know if you can relate...
Sep 14, 2021
Sitting in my OC1, rocking gently on the ocean’s surface and feeling the slight breeze as it brushes softly against my cheeks always stills my mind and calms my spirit. As I sit there and take in the beauty...
Sep 06, 2021
As one of our five company values, ocean preservation is always on our minds. We want you to know that we are doing all we can as a business to prevent and clean-up plastic...
Jul 02, 2021
I see a decent, though small, wave approaching. I take off, hold my line in time with the wave, and catch it with just a few paddle strokes. There it is, that glorious feeling of sitting on top of the world...
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Mike Kates is a Pro Trainer who will take your training to the next level. His video programming will provide weekly exercises and health tips so you can continue to get the most out of your subscription. Subscribers also receive a Personal Distance Training Session to set goals and create a personal plan, specific to their sport.
Tyson Kubo, paddler and coach, has made it his mission to create accessible training opportunities for every paddler. He offers private and group training sessions on the island of Maui. Read about his crew's 2009 Molokai Hoe win for Team Primo HERE.
Contact Tyson at trexkubo@gmail.com to book your session.
Putting people and the planet over profit. 1% for the Planet represents a global network of businesses, individuals and nonprofit organizations tackling our planet's most pressing environmental issues.
